Meditation
It can be as simple as day dreaming, looking out to sea, or just embracing the beauty of your surroundings and just being - Mary Lacey
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It can be as simple as day dreaming, looking out to sea, or just embracing the beauty of your surroundings and just being - Mary Lacey
Meditation is about quieting the mind, stilling the body and raising the spirit.
Mary Lacey
Meditation
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Mindfulness
Mindfulness is of course part of meditation. One without the other is unthinkable. Yet mindfulness also has some other characteristics.
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This moment contains all moments.
C.S. Lewis
As wonderful as the benefits of meditation clearly are, many people have found that the peace of mind so yearned for can be quite elusive.
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To get the benefits of meditation, your mind needs to be trained and this is much easier in a group.
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